Her nutrition-first approach when it comes to psychology and treating her patients advocates for us all to re-evaluate our lifestyle and nutrition choices and understand the impacts they have on our body. Her new book, This is Your Brain on Food, breaks down how food not only impacts our mental health, but can be used as a tool to combat a variety of health issues such as: depression, anxiety, OCD and more. Dr. Uma’s work advocates for us all to realize the importance of eating and living intuitively to ensure we’re providing our bodies with the correct inputs to look and feel our best.
THE SAKARA LIFE PODCAST: EPISODE 23
Dr. Uma Naidoo: The Connection Between Your Brain and Your Plate
RELEASE DATE: OCTOBER 20, 2020
In this episode, we sit down with Harvard-trained psychiatrist and chef, Dr. Uma Naidoo, to discuss the direct connection between the foods we eat and how we feel both mentally and physically.